Community Health & Wellbeing
The Pay-It-Forward program was established to provide professional, educational services (free and by donation). These quality, mind-body/holistic health and wellbeing resources include sessions, groups, classes, and courses. The donations provide funding for others to also receive these resources. Research has shown that preventive and supportive care as well as creating a healthy routine can reduce risks for actual health problems.
Healing Emotional Pain & Trauma
For many people, chronic stress, anxiety, depression, trauma, difficulty sleeping, pain, and health conditions have become a regular part of day-to-day living. We help people heal from oppression and daily life stressors to improve health and wellbeing, reduce inflammation, manage chronic health conditions, strengthen immunity, and optimize quality of life. Stressors may also include experiences of income disparity, inequality, injustice, prejudice, discrimination, violence, and systemic racism. Painful emotions and trauma (personal, ancestral, transgenerational, community, and cultural) affect our ability to navigate and overcome challenges. Conscious (and unconscious) unresolved life experiences can burden the heart-body in many ways and contribute to multiple health problems:
Diabetes ◦ High Blood Pressure ◦ Depression ◦ Anxiety ◦ Hormonal-Metabolic Imbalances ◦ Weakened Immunity
Other difficulties may include:
- Inflammation, pain
- Problems sleeping
- Weight gain, emotional eating
- Alcohol/drug abuse, addictions
- Anger, betrayal/loss of trust
- Worry, grief/loss, loneliness, regret
- Lack of fulfillment, emptiness, disconnect
- Trauma, reliving or experiencing additional trauma
Get Affordable, Professional Help!
These holistic sessions give you strategies and tools to create restorative space: mentally, emotionally, spiritually, and physically for a healthy, sustainable way of being. You receive guidance to restore mental-emotional balance; alleviate chronic health problems; and improve personal relationships and job-related/social interactions. Address underlying challenges with a “non-doing” approach to shift feeling stuck/overwhelmed or a lack of motivation/consistency. These sessions address seven areas of life and development that lay the foundation for an improved, more vibrant, quality of life. Holistic development deepens awareness and insight; facilitates discovery; builds upon personal strengths; deepens inner relationship; seeds creative prosperity; and fortifies internal motivation for long-term change.